The most common beauty secret of world wide celebrities..!!!

Hello my passionate readers!!

While interviewing many celebrities across the world on beauty secret you will be astonished to know that they all had one ingredient common in their tips. And you will be even more surprised to now that, that ingredient is nothing else but ‘Water’.

The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body composition varies according to gender and fitness level because fatty tissue contains less water than lean tissue.Drinking water benefits the body in a variety of ways. Sipping cold water increases your metabolism and can help with weight loss. The body has to expend more energy to increase temperature after drinking cold H2O. This means you burn more calories. In one study, overweight young women were instructed to drink about 2 cups of cold water a half hour before breakfast, lunch, and dinner for eight weeks. By the end of the study, the women experienced weight loss, a lower body mass index, and improved body composition scores. Water also makes a great replacement for beverages that are high in sugar and calories like soft drinks and juice. Replace these beverages with water on the cool side to help your waistline.

Some Major Benefits are:- H2O Fights Fatigue:

Mild dehydration has negative effects on mood and energy levels. About two-thirds of the human body is comprised of water, so dehydration affects most of the body’s functions. In studies, dehydration has been associated with increased fatigue, anger, and confusion as well as mood problems and decreased vigor. You need to be well hydrated for your cells to work properly.

H2O Improves Your Mood:

Dehydration is known to contribute to stress. Fatigue, anger, negative mood, and cognitive problems all increase when you’re dehydrated. Stay ahead of stress and sip water throughout the day. Keep a bottle of water with you at all times and drink some every half hour or hour during the day. You’ll be less likely to get dehydrated and feel stressed. Remember, don’t wait until you feel thirsty to drink. Thirst occurs when you’re already dehydrated.

Does drinking water help wrinkles?

Dermatologists do say it is important to stay hydrated, otherwise you could have sunken in eyes, and your skin will lose some elasticity. But drinking more water beyond the recommended amount, won’t magically erase your wrinkles.

Celebs have made their choice by drinking more of the water they can..Have you ??

Thank you !!!

#Health Food Fonts

Does it ever happens to you ????

Hello my energetic readers…you know what, today something very superficial thing happened. I would like to share with you about the same. It was mid night and I was surrounded by my thoughts running deep down in my mind. I couldn’t even realize that it was mid night. At that time I felt as if something or someone is surrounding me, I can’t see any such thing but felt something smelling, someone is watching me, trying to talk with me, something very different, very unusual. Can’t explain enough but it was scary situation but at the same time very curious night. I was not able to figure out anything what was that. It was like my mind is continuously talking with someone as if my soul has connected itself to someone.

What can it be guys..?? Kindly comment ND reply…!!

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What if you get to know the secret for your fit health ??

This one product commonly known as jeera used as a spice in different cuisines across the globe. There are different studies which indicate that it helps fighting various diseases along with boosting one’s immune system.

Cumin is a spice made from the seeds of the Cuminum cyminum plant.

Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia.

Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections.

Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and cholesterol.

Other beanefits are:-

Promotes digestion

Rich in iron

Antioxidant characteristics

Helps in reducing diabetes

Improves blood cholesterol

Promotes weight loss and fat reduction

Prevent food borne diseases

May fight inflammation

Cumin is a spice made from the seeds of the Cuminum cyminum plant.

Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia.

Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Its flavor has been described as earthy, nutty, spicy and warm.

What’s more, cumin has long been used in traditional medicine.

Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections.

SUMMARY:

  1. Cumin aids digestion by increasing the activity of digestive proteins. It may also reduce symptoms of irritable bowel syndrome.
  2. Many people around the world don’t get enough iron. Cumin is very dense in iron, providing almost 20% of your daily iron in one teaspoon.
  3. Free radicals are lone electrons that cause inflammation and damage DNA. Cumin contains antioxidants that stabilize free radicals.
  4. Cumin supplements may help improve blood sugar control, though it is not clear what causes this effect or how much is needed.
  5. Cumin supplements have improved blood cholesterol in multiple studies. It is unclear if using cumin in small amounts as a seasoning has the same benefits.
  6. Concentrated cumin supplements have promoted weight loss in multiple studies. Not all studies have shown this benefit and higher doses may be required for weight loss.
  7. Cumin’s traditional use as a seasoning may restrict the growth of infectious bacteria and fungi. This may reduce food-borne illnesses.
  8. Cumin extracts reduce signs of narcotic addiction in mice. It is not yet known if they would have similar effects in humans.
  9. Cumin contains multiple plant compounds that decrease inflammation in test-tube studies. It is not clear if it can be used to help treat inflammatory diseases in people.

How Should You Use Cumin?????

You can get some of cumin’s benefits just by using small amounts to season food.

These quantities will provide antioxidants, iron and potential benefits for controlling blood sugar.

Other, more experimental benefits — such as weight loss and improved blood cholesterol — may require a higher dose, probably in supplement form.

Multiple studies have tested cumin supplements of up to 1 gram (about 1 teaspoon) without their participants reporting problems. However, severe allergic reactions to cumin have been reported, but are very rare.

That said, be cautious when taking any supplement that contains much more cumin than you could possibly consume in food.

Just as with any ingredient, your body may not be equipped to process doses it would not normally experience in the diet.

If you decide to try supplements, let your doctor know what you’re taking and use the supplements to complement, not replace, medical treatments.

SUMMARY:You can get many of cumin’s benefits just by using small amounts as seasoning. Other benefits may only be available at supplemental doses.

The Bottom Line

Cumin has many evidence-based health benefits. Some of these have been known since ancient times, while others are only just being discovered.

Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.

Taking higher doses in supplement form has been linked to weight loss and improved blood cholesterol, though more research is needed.

I personally prefer to use cumin in cooking as well as a supplement.

#Health Food Fonts

68% milk & milk products in India not as per FSSAI standard.

Food adulteration is a global concern and developing countries are at higher risk associated with it due to lack of monitoring and policies. However, this is one of the most common phenomena that has been overlooked in many countries. Unfortunately, in contrast to common belief, milk adulterants can pose serious health hazards leading to fatal diseases. Nowadays milk is being adulterated in more sophisticated ways that demands for cutting edge research for the detection of the adulterants. This review intends to contribute towards the common knowledge base regarding possible milk adulterants and their detection techniques.

Common parameters that are checked to evaluate milk quality are- fat percentage, SNF (Solid-not-Fat) percentage, protein content and freezing point. Adulterants are added in milk to increase these parameters, thereby increasing the milk quality in dishonest way. For example, cane sugar, starch, sulfate salts, urea and common salts are added to increase solid-not-fat (SNF). Urea, being a natural constituent of raw milk, has a maximum limit imposed by FSSAI (Food Safety and Standards Authority of India) Act 2006 and PFA (Prevention of Food Adulteration) Rules 1955 which is to be 70 mg/100 ml. Commercial urea is added to milk to increase non-protein nitrogen content (Sharma et al. 2012). Similarly, melamine is added to increase protein content falsely (Liu et al. 2012). Ammonium sulphate is added to increase the lactometer reading by maintaining the density of diluted milk. Formalin, Salicylic acid, Benzoic acid and Hydrogen peroxide act as preservatives and increase the shelf life of the milk. Since milk fat is very expensive, some manufacturers of milk and dairy products remove milk fat for additional financial gain and compensate it by adding non-milk fat such as vegetable oil. Detergents are added to emulsify and dissolve the oil in water giving a frothy solution, which is the desired characteristics of milk

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If you are intaking your medicines with this product then it can be dangerous..read it with what & why???

BAD COMBINATION

Normally, you may be instructed to take something with or without milk (or food or lots of water, etc) by your doctor. I have been told to take certain medications with milk to protect my stomach (the medication was known to be irritating to the stomach). That’s all I know. Nothing about effectiveness, more just to do with if your digestive system should be started up or not, if your stomach lining needs protection or not, etc.
Now, why milk should not be mixed with the drug? Drugs or antibiotics consumed orally can be effective for a person if consumed and absorbed by the body. Oral medication must be absorbed through the digestive tract so that it can enter the bloodstream and sent to hurt area. There are several factors that affect the body’s ability to absorb medications very well, including the relative acidity in the stomach, the presence or absence of fat nutrients or other nutrients, and whether there are certain elements such as calcium. Some drugs in the family of antibiotics, containing tetracycline that will react with the milk.

Calcium which is found in milk will bind drugs or antibiotics that prevent absorption into the body. In addition, there is a good drug consumed before and after meals. This is because the food you eat can affect drug absorption. Therefore, the best thing to do is follow the instructions written on the package and don’t forget to ask the pharmacist if necessary.

So the best thing is to take medicines with fresh water because water does not contain compounds that could interfere drugs absorption.

#Food Fonts

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