GIVING YOURSELF A ‘ME’ TIME – A BEST MIND THERAPY

HEALTH FOOD FONTS

For many of us, alone is a negative state of being. Society doesn’t help us with this either; being alone often carries a social stigma, implying isolation, being on the outside. This perceived sense of lonesomeness seems to imply that being by one’s self is not volitional, that it’s not a choice we make but rather, an imposed state where a person is not socially engaged in the way that is somehow expected. Even further, it may imply that there is something actually wrong or defective with a person who remains alone. Unlike being alone,lonelinessoften implies that you are looking for someone or something that you feel you need in order to feel secure and happy. For some, loneliness may be a chronic condition where your own company is never enough; where spending time with yourself may produceanxietyand sometimes worse symptoms such aspanic attacksanddepression. For many, the perceived solution to…

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