Hello my passionate readers!!
While interviewing many celebrities across the world on beauty secret you will be astonished to know that they all had one ingredient common in their tips. And you will be even more surprised to now that, that ingredient is nothing else but ‘Water’.
The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body composition varies according to gender and fitness level because fatty tissue contains less water than lean tissue.Drinking water benefits the body in a variety of ways. Sipping cold water increases your metabolism and can help with weight loss. The body has to expend more energy to increase temperature after drinking cold H2O. This means you burn more calories. In one study, overweight young women were instructed to drink about 2 cups of cold water a half hour before breakfast, lunch, and dinner for eight weeks. By the end of the study, the women experienced weight loss, a lower body mass index, and improved body composition scores. Water also makes a great replacement for beverages that are high in sugar and calories like soft drinks and juice. Replace these beverages with water on the cool side to help your waistline.
Some Major Benefits are:- H2O Fights Fatigue:
Mild dehydration has negative effects on mood and energy levels. About two-thirds of the human body is comprised of water, so dehydration affects most of the body’s functions. In studies, dehydration has been associated with increased fatigue, anger, and confusion as well as mood problems and decreased vigor. You need to be well hydrated for your cells to work properly.
H2O Improves Your Mood:
Dehydration is known to contribute to stress. Fatigue, anger, negative mood, and cognitive problems all increase when you’re dehydrated. Stay ahead of stress and sip water throughout the day. Keep a bottle of water with you at all times and drink some every half hour or hour during the day. You’ll be less likely to get dehydrated and feel stressed. Remember, don’t wait until you feel thirsty to drink. Thirst occurs when you’re already dehydrated.
Does drinking water help wrinkles?
Dermatologists do say it is important to stay hydrated, otherwise you could have sunken in eyes, and your skin will lose some elasticity. But drinking more water beyond the recommended amount, won’t magically erase your wrinkles.
Celebs have made their choice by drinking more of the water they can..Have you ??
Thank you !!!
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